Showing posts with label Healthy Choice. Show all posts
Showing posts with label Healthy Choice. Show all posts

Wednesday, April 4, 2012

Healthy Choice Top Chef Meals

The things I do for my art.

I thought it might be an interesting idea for Mr Minx and I to do a taste test on a couple of those Healthy Choice Top Chef meals. Top Chef viewers will recall that we were subjected to the commercials for this product during every one of the eighteen episodes (e i g h t e e n episodes) of the never-ending season 9, and former cheftestants Casey Thompson and Ryan Scott made them seem pretty good. Or at least not horrible.

But they lied. Oh how they lied.

We chose two of the three varieties carried by our local Safeway, the Grilled Vegetables Mediterranean with Rice and the Chicken Margherita with Balsamic. 

I popped mine in the microwave first. After a few minutes, the combination of odors that make me loathe diet frozen meals so much started to fill the air: broccoli, bell pepper, and onion powder. I was starting to dread dinner.

After four minutes, I removed the plastic bowl from the oven, tore off the plastic, and lifted the steamer basket holding the dry ingredients off of the pool of congealed-looking sauce in the bottom bowl. Mr Minx took one look and began to laugh so hard, he pulled a muscle in his side. "That's just a bowl of sad," he said, as I flipped the basket, stirred up the mess, and put it aside while I put his dinner in the microwave.

While his pasta was cooking, I took a taste of my dish. He was right. It tasted of sadness.

This "grilled vegetables Mediterranean" was truly horrendous. Both the broccoli and bell peppers had the typical water-logged, raw, texture that they usually have after being frozen and then not cooked long enough. But they were the only things that had any sort of flavor whatsoever, apart from the onion powder. It took a few tastes (which is about all I wanted to take) to realize that the soggy and somewhat crunchy brown blobs were barely-cooked eggplant, and I assume the burnt-looking brown buggy things were barley. There were also some undercooked chickpeas which I pushed to the side. I really didn't want to finish this mess because it was making me angry, but I found that a bit of vitriol - and lashings of Sriracha - helped me to finish. Thankfully, it was a very very small portion with only 230 calories. (I supplemented the meal with a huge piece of thickly buttered fresh whole wheat bread.)

Mr Minx's chicken and pasta dish was at least 1000% better. There was no broccoli, no bell peppers, and no onion powder stench. Actually, the dish gave off a somewhat pleasant toasty/grilled smell. The chicken was very tender and tasted of...chicken. The sauce, however, was oddly sweet. Odd, because it contained balsamic vinegar, and vinegar is...sour. In any case, it was pretty good for what it was.

So we had one minor hit and one huge fail. Honestly, Bravo should be embarrassed to have the name Top Chef put on either of the dishes, but I guess when Healthy Choice ponies up the big prize money for the season, you do what you gotta do.

Have you tried any of these meals? What did you think?

Posted on AllTopChef.com

Monday, March 19, 2012

Cook Like a Top Chef - Paul Qui's Turkey Kalbi

In the second installment of our series, Cook Like a Top Chef, theminx makes a dish from the recently-ended Season 9.

With Healthy Choice providing the big money prize for this year's Top Chef Texas winner, it was no surprise that there would be a challenge involving healthy food at some point during the season. For this particular Elimination Challenge, the cheftestants had to make a healthy version of a dish suitable to serve at a block party (yeah, I don't know what that would be, either). Chefs Ed Lee and Paul Qui did riffs on the Korean dish, kalbi. While Ed pretty much stuck to beefy tradition, Paul chose to use ground turkey, which is lower in fat. To mimic the fatty mouthfeel of perfectly-cooked beef shortribs, he added diced eggplant, which was nothing short of brilliant. In addition to the meat component of his dish, Paul made hot sauce, white peach kimchi, and a yogurt topping. 

While all well and good, the accompaniments seemed a bit excessive for my simple dinner for two, so I skipped them entirely. I also changed the quantities in the original recipe quite a bit. The gochujang I used was so fiery, if I had used an entire half cup PLUS an additional 1/4 cup of sambal oelek, I might have caused internal bleeding. I also thought a full 1/4 cup of sesame seeds might make the dish seem gritty. It didn't make sense for me to buy a half gallon of apple cider for the mere 1/4 cup called for in the recipe, so that ingredient got skipped altogether. It was replaced with a simple salad of Fuji apple matchsticks dressed in a squeeze of lime juice.

Despite all of my changes, the dish was pretty amazing - sweet, fragrant, and spicy. The little chunks of eggplant did indeed seem like bits of fatty goodness and is a trick I'm inclined to use in other ground-meat-based dishes. Sloppy Joe comes to mind. How about meatballs? 

Here's my version of Paul's recipe. I'm definitely going to make it again. It was pretty simple, and I think it could be a great party dish, served either with slider rolls or lettuce leaves.

Turkey Kalbi (adapted from a recipe by Paul Qui)

1 pound ground turkey
1/2 cup diced onions
2 tablespoons green onion whites
1 1/2 cup diced Chinese eggplant
3 tablespoons low sodium soy sauce
2 tablespoons sesame seeds
2 teaspoons sesame oil
2 cloves minced garlic
2 tablespoons grated fresh ginger
3 tablespoons agave syrup
3 tablespoons gochujang
Salt, to taste
Olive oil, as needed

Heat olive oil on medium heat and sweat onions and green onions until translucent. Add sesame oil, sesame seeds, eggplant, and soy sauce. Cook until tender. Then add garlic and ginger.

Add ground turkey. Mix in agave syrup and gochujang. Cook on medium heat until ground turkey is cooked. Season with salt to taste.

Posted on AllTopChef.com